Becca's Progress

Monday, February 23, 2015

What is your weakness?

Do you have something that just gets the best of you all the time? For me it is always sugar (but maybe I will post something on that later) but recently I have been frustrated with dinner. I am really good all day long at logging calories, eating healthy (ish) foods, trying to maintain a calorie count. But it seems like late afternoon and evening I have used up all of my food willpower and I cave to cravings and buy myself something unhealthy at work. Or I will hold out until dinner and then eat a ton of food that I don't even need. I just feel my energy/willpower is depleted. Do I need to eat more during the day? (I feel I have sort of tried this, but I still eat the same amount at night). Do I not worry as much with my breakfast and lunch and focus my food (or not eating food) willpower on dinner time? Sigh. Well, this is just another thing to figure out on my journey. 

1 comment:

  1. My weakness is lunch for some reason...I never make it so it's hard to keep in a good calorie range when eating out. It helped me a ton to eat bigger breakfasts. It seemed counterintuitive to eat more calories in the beginning of the day, but it has kept me from snacking or holding out and bingeing.

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