I love Kid History (watch the full video, it is a funny one)
I read this article the other day about using strength training to treat PCOS naturally and it has some really good points! I know that strength training is helpful, but it was nice to see some of the benefits spelled out. Cody bought me the weights I wanted for Christmas, so I have been doing FitnessBlender weight training and I love them! I can get them done in the morning before I go to work.
Update: I posted in the previous post about starting fresh and so I don't have a weight or anything, but I finished day 3 today of my couch to 5k! Yay! I almost didn't get my butt off the couch to do it, but I just did and that takes a lot for me. Cody and I have two 5k races planned for this summer (and maybe a half marathon this fall, still thinking about it) so I have to keep on top of a training schedule.
P.S., I really don't think I am buffer than, well, anyone, but that part of the kid history makes me laugh. :)
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